by Chester Tam | Mar 30, 2021 | Getting Active
While a healthy, low-calorie diet is the most important element of losing weight, regular exercise is what helps you keep that weight off. But sometimes it’s hard to work out consistently. If exercise wasn’t a priority before, then it might be difficult to adjust to...
by Chester Tam | Mar 19, 2021 | Healthy Eating
Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your medical weight loss program. How to Break the Habit of Eating Out Eat breakfast at home or bring your own...
by Chester Tam | Feb 22, 2021 | Lifestyle
The excitement of getting started on medical weight loss is all the motivation you need. Then, as your weight starts dropping every week you get a renewed sense of excitement and success. After a while, even watching the scale can lose some of its motivating force. If...
by Chester Tam | Feb 17, 2021 | News
Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and will even interfere with your weight loss goals. That’s right. Chronic stress can prevent you from losing weight. So the next time you’re caught up with thinking about the...
by Chester Tam | Feb 16, 2021 | Healthy Eating
A big part of weight management involves making the right food choices, both at home and while you’re out. But the fact is that you spend most of your time at home — and home is where the refrigerator is. So you need to stock your kitchen with food that will allow you...
