Vitamin C plays a crucial role in maintaining the immune system and helping to fight off infections, harmful bacteria and viruses. Deficiency and inadequate intake of vitamin C can lead to frequent viruses, such as the common cold, and recurring infections.
Vitamin C is also essential for the growth and repair of connective tissue. Without adequate levels of vitamin C, the body is unable to repair damaged skin properly, leading to slow wound healing. Deficiency can also leave skin looking older, as vitamin C is needed for the production of collagen, which is important for healthy-looking skin.
In addition, vitamin C helps to maintain healthy blood vessels and protects the cardiovascular system, particularly when combined with other antioxidants. [Read more]