Tag Archives: healthy eating

Fruits and vegetables are good for you. It’s been established by countless studies that a diet based on “the green stuff” is the best thing for our health. However, if you have lived your entire life as a meat-and-potatoes person, you may be at a loss as to how to sneak in those vegetables. It’ s not as complicated as you think. [Read more]

The amount of conflicting information and advice relating to weight loss means it’s no wonder many people don’t know where to start. Fad diets can come with health warnings, and the obvious approach of eating less and exercising more often fails to deliver results. Knowing the facts about weight loss is just as important as having the discipline to stick to a diet and make lasting changes to what you eat. [Read more]

Anyone who wants to lose weight has a nearly endless collection of trendy diets to try. If the first one doesn’t work, dieters can simply try a different strategy. Unfortunately, many dieters achieve successful results for a short time only when they rely on a trendy diet. Once these individuals stop dieting, the pounds slowly come back, settling around their waist, thighs, and hips. Here is a look at successful ways to lose weight and keep it from coming back. [Read more]