One in every three adults in the United States are obese or overweight. For the past decade, talk of an obesity epidemic has dominated the majority of the conversation about health in the United States. As more and more people turn to medical weight loss programs for support, many point their finger at the unhealthy nature of the typical American diet as the primary reason as to why such a large portion of our population are struggling with obesity and weight loss.
With a third of the kids in the United States overweight, talking to your youngster about the importance of maintaining a healthy weight is more important than ever. Some parents find it more comfortable to talk to their kids about drugs, abstinence and alcoholism than to talk to them about weight management. Sometimes moms and dads think that if they bring up the topic of weight to their kids, it will trigger self-esteem issues and ultimately lead to eating disorders.
It is the middle of the summer and school is the last thing on the minds of most children, but if you are like a majority of parents then the countdown has already started in the back of your mind. Being proactive with your child’s schooling over the long summer months can make a big difference when it comes to their grades in the fall, but good luck getting your kid to open an algebra book instead of playing with their friends.
Many Americans see cereal as their go-to option for a quick morning meal, but many breakfast cereals amount to little more than candy swimming in milk.
In this digital age of computers, cable TV, smartphones and video games, it can be difficult to get your kids outside for some good old-fashioned physical activity. Children, like most of our population, are becoming increasingly inactive in their daily lives, making your role all the more crucial in helping them steer clear of childhood obesity by promoting regular activity and, if necessary, healthy weight loss.
A new study suggests that it may be possible to identify the risk of obesity at an earlier age than previously believed. Infants who grow too rapidly may be at a higher risk of developing obesity later in life. Knowing this can help parents prepare by instilling proper diet and exercise habits right from the start.
Childhood obesity rates have skyrocketed in recent years. According to the Centers for Disease Control, 17 percent of children under the age of 19 are overweight. Motivating a child to lose weight can be challenging. Along with the associated health problems, excess weight can also lead to feelings of low self-esteem. It's important to stress the benefits of weight loss without making exercise or healthy eating seem like a chore. As a parent, there are things you can do to motivate your child to achieve healthy weight loss in Chandler.
It is not an easy job for parents to ensure that their children are consuming healthy meals throughout the day. Most children will eat at least one meal outside of the home each day, most often a school lunch. Many well-meaning parents believe that a school lunch is healthy, thanks to strict USDA guidelines that require meals to feature vegetables and fruit. However, that is unfortunately not the case. Without direct supervision of your child's meals, it is possible that they are consuming fat and carbohydrates each day at school.
Obesity can be a result of dealing with life conditions, good or bad, by turning to food. But, what if the person in question is a child, without the self-awareness to understand the external problems that may be leading to obesity? It takes a sensitive and qualified professional to guide children towards understanding and altering their eating and exercise habits.
In just under 30 yea […]