Tag Archives: exercise benefits

Is it time to give your exercise routine a shot in the arm? If you’ve been following the same structured program so long that you can anticipate the next moves long before you work through the current ones, you may be overdue for a change. Fitness experts encourage variety if you want to continue to improve your fitness level. [Read more]

While running has long been a popular exercise for people participating in weight loss plans in Chandler, you might be surprised to find out that more and more kids are lacing up their running shoes and joining mom and dad for a jog. Running is not only an excellent way to achieve weight loss in Chandler; it is also a fun way to build a family bond. Some families will train together for races, and it’s not uncommon to see races with special events just for kids. [Read more]



According to a recent study, exercise can increase your life expectancy and decrease your risk of death. The study followed 400,000 people over an average period of eight years. While current recommendations advise adults to participate in physical activity for at least 1.5 hours every week, this new study indicates that just 15 minutes a day can provide benefits. In conjunction with a medical weight loss program, the findings may encourage more people to add even small amounts of exercise into their daily routines. [Read more]