Tag Archives: exercise benefits

If you’ve ever begun to work out feeling stressed out, and felt nothing but positive feelings by the end of your workout, you aren’t alone. A study from Princeton University has found that getting exercise changes your brain chemistry. It enhances the release of a neurotransmitter called GABA, whose function, among other things, is to lower anxiety. [Read more]

Is it time to give your exercise routine a shot in the arm? If you’ve been following the same structured program so long that you can anticipate the next moves long before you work through the current ones, you may be overdue for a change. Fitness experts encourage variety if you want to continue to improve your fitness level. [Read more]

While running has long been a popular exercise for people participating in weight loss plans in Chandler, you might be surprised to find out that more and more kids are lacing up their running shoes and joining mom and dad for a jog. Running is not only an excellent way to achieve weight loss in Chandler; it is also a fun way to build a family bond. Some families will train together for races, and it’s not uncommon to see races with special events just for kids. [Read more]