by Diana Bone, FNP-C | Jan 20, 2023 | Lifestyle, Uncategorized
January is always an exciting time to set goals for the year. One of your new year’s resolutions might be weight loss or increase exercise. This is a very common resolution. We might start by hitting the gym “hard” for an extended period or decide to...
by Craig Primack MD, FACP, FAAP, FOMA | Nov 11, 2022 | Uncategorized
A recent study out of the UK and France found that starting at age 50, those who slept 5 or less hours a night have a 30% increased risk of several serious, chronic diseases (see below) and by the age of 70, in those who slept five or less hours a night the risk...
