Scottsdale Weightloss Center
New Year, New Resolution!

New Year, New Resolution!

January is always an exciting time to set goals for the year. One of your new year’s resolutions might be weight loss or increase exercise. This is a very common resolution. We might start by hitting the gym “hard” for an extended period or decide to...
Sleep and Disease

Sleep and Disease

A recent study out of the UK and France found that starting at age 50, those who slept 5 or less hours a night have a 30% increased risk of several serious, chronic diseases (see below) and by the age of 70, in those who slept five or less hours a night the risk...