Time Restricted Feeding: Another Magical Diet Bites the Dust
Over the past few years, time-restricted feeding, a variant of intermittent fasting, has been...
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Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
Can Type 2 Diabetes be reversed with weight loss??
The answer is YES! Diabetes can be reversed or placed in remission with weight loss. This means...
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Tips and tricks
The most essential part of any meal plan is you should be eating at least every 3 hours! Every...
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Meat Substitutes, are they Healthy??
I have seen many patients incorporating meat substitute also known as “plant-based protein,” “fake...
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How Order a Healthy Salad: (when eating out)
You are at a restaurant and have chosen to eat healthily. Do you choose Caesar, Greek, blue cheese...
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