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5 Proven Ways Diet Can Improve Heart Health

Posted: Jul 30 in Food Gauge, Healthy Eating by

Healthy eating is associated with managing weight, but it has a far more important role to play in overall well-being. Diet plays a vital role in fighting a number of serious diseases. [Read more]

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Fighting the Battle of the Bulge After Age 40

Posted: Jul 30 in Healthy Eating, Lifestyle by

While achieving and maintaining a desirable, healthy weight may be a challenge at any age, the approach of middle age often presents a whole new set of concerns. [Read more]

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Eight Tips to Prevent Heart Disease

Posted: Jul 09 in Getting Active, Healthy Eating, Lifestyle by

The World Health Organization (WHO) estimates that heart disease is the number one cause of death. Up to 31% of all deaths globally can be attributed to complications from heart disease. [Read more]

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5 Important Foods for Diabetes

Posted: Jun 30 in Food Gauge, Healthy Eating by

Diabetes continues to be on the rise and has become a significant health problem today. You may not realize it, but the foods you put into your mouth every day have an important impact on your health and overall wellness. [Read more]

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Proven Methods for Losing Belly Fat

Posted: Jun 29 in Healthy Eating, Lifestyle by

Belly fat is one of the most challenging types of fat to lose. Excess weight around your stomach, known as visceral fat, not only makes you look bigger around your midsection but can also lead to long-term health complications such as heart disease and diabetes. Here are a few proven ways to reduce belly fat as fast as possible. [Read more]

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A Beginner’s Guide to Botox

Posted: Jun 27 in Lifestyle, Medical Aesthetics by

Once a taboo subject, cosmetic procedures such as Botox have quickly gained popularity among men and women eager to recapture the look of youth. [Read more]

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8 Simple Steps to Healthier Skin

Posted: Jun 21 in Getting Active, Lifestyle, Medical Aesthetics by

It doesn’t matter if you’re seventeen or seventy, almost everybody wants healthier looking skin. The skin care industry is big business, with new products emerging every month. Many times though, the answer to healthier looking skin is not in the newest product, but in simple, basic skin care steps. [Read more]

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Healthy Portions: Mind over Matter

Posted: Jun 14 in Food Gauge, Healthy Eating, Lifestyle by

Sometimes making healthier eating choices doesn’t come down to changing what you eat, but changing how you eat. This is the case when it comes to cutting down on portion sizes. [Read more]

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