Importance of Sleep and weight loss
Did you know sleepless nights can lead to weight gain? Numerous studies have suggested poor sleep...
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Is Brown Rice Healthier Than White Rice?
Is brown rice is better than white rice? Intuitively, one would think that brown rice is much...
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Should I exercise when losing weight (especially if I’m “older”)?
In addition to the well-known cardiovascular, metabolic, and cancer causing consequences of...
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Proactive Eating
Two terms that I always bring up with my patients are proactive eating and reactive eating. I...
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What is High Blood Pressure (Hypertension)?
High Blood Pressure is also called hypertension. You and your physician should be concerned about...
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