Sleep and Disease
A recent study out of the UK and France found that starting at age 50, those who slept 5 or less...
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Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
How to break through a weight loss plateau
Over the last several years practicing obesity medicine, I have seen many patients hit weight loss...
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Please Don’t Drink Your Calories
Liquid calories are those that come from the fluids you consume as part of your daily diet....
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The 2000 Calorie Myth
Myth: Our caloric needs are 2000 calories per day. Fact: Many people require much less, and will...
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Is The Freshman 15 Weight Gain a Real Thing?
As students begin college, people often wonder if they will succumb to the “Freshman 15,” weight...
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