Are you working to improve your eating habits this year? One way to accomplish this is to make sure you include some of the so-called “superfoods” in your diet. This article will explain what superfoods are, give you some examples of good ones to look for (some of which are probably already in your refrigerator and pantry), and suggest ideas for how to make them part of your daily routine. [Read more]

Every popular diet from WeightWatchers to the various low-carb/keto plans includes tracking your daily food intake and exercise as a key part of their system. Fitness and health experts also tout the benefits of tracking. However, it can seem like a lot of work, so you may wonder if it’s worthwhile. This article takes a look at why tracking your food and exercise each day helps you lose weight and gives you some ideas for doing it easily. [Read more]

The cosmetic industry is notorious for its use of bogus science to promote beauty products. Advertisements for creams, moisturisers and cleansers are made to sound all the more convincing when scientific terminology is added to the narrative. Much of this science is bogus – a combination of half truths and fiction made to sound authentic […]

Many people can point to the moment when their fitness began to decline and their weight began to rise, and that was the moment that they injured their backs. Whether from a car accident, a fall, or simple overuse, ongoing back pain makes it much more difficult to exercise and efficiently burn the calories you take in. [Read more]

Can you know in advance how much weight you will lose in a given amount of time? If you have a wedding dress or a swimsuit to fit into by summer, for example, can you know if you will lose the weight that you desire in the time that you have? [Read more]

The long months of winter are finally nearing their end, and it’ll soon be spring. This is the season of renewal, so if your skin is looking a little worse for wear after the last few months, it’s the perfect time to start putting things right. [Read more]

Your weight can fluctuate for natural reasons. Sometimes, however, there are specific areas in which you changed your habits. If you appear to have gained weight over the past week, these could be some of the reasons. [Read more]

ou have been working out, eating healthy and doing everything right for two weeks. Yet, with all these great choices, you don’t see much change when you step on the bathroom scale. You lost a pound the first week and gained a pound the next. Does this mean that your newfound routine is not working? On the contrary, it only means that advancement in these things tends to add up slowly. Luckily, there is lots of change that you can see if you look in other ways. [Read more]