Healthy eating is associated with managing weight, but it has a far more important role to play in overall well-being. Diet plays a vital role in fighting a number of serious diseases. [Read more]

While achieving and maintaining a desirable, healthy weight may be a challenge at any age, the approach of middle age often presents a whole new set of concerns. [Read more]

The World Health Organization (WHO) estimates that heart disease is the number one cause of death. Up to 31% of all deaths globally can be attributed to complications from heart disease. [Read more]

Diabetes continues to be on the rise and has become a significant health problem today. You may not realize it, but the foods you put into your mouth every day have an important impact on your health and overall wellness. [Read more]

Belly fat is one of the most challenging types of fat to lose. Excess weight around your stomach, known as visceral fat, not only makes you look bigger around your midsection but can also lead to long-term health complications such as heart disease and diabetes. Here are a few proven ways to reduce belly fat as fast as possible. [Read more]

Once a taboo subject, cosmetic procedures such as Botox have quickly gained popularity among men and women eager to recapture the look of youth. [Read more]

It doesn’t matter if you’re seventeen or seventy, almost everybody wants healthier looking skin. The skin care industry is big business, with new products emerging every month. Many times though, the answer to healthier looking skin is not in the newest product, but in simple, basic skin care steps. [Read more]

Sometimes making healthier eating choices doesn’t come down to changing what you eat, but changing how you eat. This is the case when it comes to cutting down on portion sizes. [Read more]