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Why Goals Aren’t Enough to Make You Succeed in Life

Posted: May 09 in Lifestyle by

The media, your parents, mentors, and friends will tell you goals are important if you want to get ahead. Without a dream to reach for, you can’t get anywhere. Having a target, though, isn’t enough. [Read more]

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What’s the Deal with a Chemical Peel?

Posted: May 09 in Medical Aesthetics by

Chemical peels are a great step to add to your anti-aging skincare routine. They reduce skin spots, minor flaws and improve skin tone. Regular chemical peels encourage collagen production. Collagen is responsible for firmer, more youthful skin. [Read more]

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Skincare: Do You Look Older Than You Are?

Posted: May 09 in Lifestyle, Medical Aesthetics by

Even though you’re no longer a teenager, it will be a long time–hopefully–before you’re pushing up daisies. Why, then, does your skin bear the guise of someone far older than you? [Read more]

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Why You’re Not Reaching Your Goals (And How to Succeed)

Posted: May 09 in Lifestyle by

You want to be your best self, so why would you sabotage your plans for improvement? Well, you don’t on purpose. Unhelpful behavior often ruins people’s attempts to reach their goals, and it’s likely you hurt your chances of meeting success. Here’s how to recognize what you do that holds you back so you can push forward. [Read more]

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Five Reasons You Should Switch to a Standing Desk

Posted: May 09 in Getting Active by

Sitting for extended periods of time is one of the worst habits you can have for your health. Research has repeatedly shown that prolonged sitting increases your risk of heart disease, diabetes, and stroke. [Read more]

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How Mindfulness Can Help You Lose Weight

Posted: Apr 11 in Lifestyle by

Do you ever catch yourself snacking while you’re bored or rushing through meals and workouts? These seemingly harmless habits can hold you back on your weight loss journey. Luckily, there’s a simple tool you can use to combat these behaviors: mindfulness. [Read more]

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How to Balance Stress with Your New Diet

Posted: Apr 11 in Lifestyle by

Maintaining your diet through a trying time can be difficult, but with the methods below, you can reduce your stress levels and reach your dietary goals! [Read more]

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4 Advantages of Hiring an Online Personal Trainer

Posted: Apr 11 in Getting Active, Lifestyle by

Getting in shape is a big challenge, especially with the fast pace of modern day life. It can be difficult to set aside time for the gym and come up with a plan to reach your fitness goals. [Read more]

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