Benefits of Exercise for Weight Loss

Benefits of Exercise for Weight Loss

Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
9 Ways to Improve Your Optifast Meal Replacements

9 Ways to Improve Your Optifast Meal Replacements

Cally Smith, FNP-C Optifast meal replacements are a great way to replace what you’re missing in your diet. They can be the perfect tool for those who want to lose weight, but don’t have the time or energy to cook. However, if you find that your Optifast meal...
How to Handle a Weight Loss Plateau

How to Handle a Weight Loss Plateau

Sometimes after a period of steady weight loss, the scale stops moving. Without making any conscious changes to your diet and exercise habits, your weight loss halts. This is known as a weight loss plateau. This can be a frustrating period, and it may test your will...
Weight Loss For Mental Health

Weight Loss For Mental Health

There are many reasons to do a weight loss program. People choose to lose weight for obvious medical reasons but mental health is equally as important. Mental Improvement Mental improvement is an often overlooked aspect of weight loss. Losing weight can boost...