Weight Loss Classes

Conveniently Located To Serve Scottsdale, Phoenix, and Glendale

Arizona Weight Loss Classes at Scottsdale Weight Loss Center

Weight loss classes can play an important role in successful weight loss by helping clients redefine who they are, so they can become their happiest, healthiest self. The team at Scottsdale Weight Loss Center is proud to offer weight loss treatment classes, so our clients learn the tools and information they need to make lasting change.

Our Keep it Off U Class Series is designed to educate participants about the attitudes and behaviors that often prevent weight loss. This series also covers strategies and tips for overcoming a wide range of challenges. Information on these essential classes is provided below:

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Classes

Build the Knowledge, Habits, and Confidence to Maintain Your Results Long After the Weight Is Gone.

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Train Your Brain to Think Thinner

Your mentality can be a hindrance to losing weight unless you have the tools to recognize and overcome common thinking errors. This class aims to provide the information and insight that people need to get past destructive thought patterns and achieve lasting weight loss results.

Defeat Food Addiction

Overcoming food addiction starts with understanding the mechanisms beneath the addictive behavior. In this class, you will learn to identify what triggers your compulsion to eat. You will also learn how to break out of the cycle of addictive eating and how to have compassion for yourself throughout the process of defeating food addiction.

Assert Yourself: Say No with Confidence

This important class deals with weight loss challenges related to social pressure. Social events and family gatherings can test our resolve to stick to our weight loss plans. This class provides strategies and tips for managing social pressure, as well as lessons in setting personal boundaries and confidently asserting yourself.

Mastering Motivation

Sometimes, we know what we need to do, but we lack the motivation to do it. This class helps you remove the obstacles that stop you from putting your knowledge into action. You’ll also learn ways to cope with low motivation and will create meaningful plans for staying on track to achieve your goals.

Stress Less, Eat Less

Equipping yourself with tools to relieve stress and enhance your resilience to stress is crucial for successful weight loss. With our Stress Less, Eat Less class, you’ll gain an understanding of the concept of “stress eating” and equip yourself to prevent it by developing stress management skills.

Happiness Skills for a Healthier U

Unhappiness can lead to unhealthy and unnecessary eating. This class focuses on cultivating a fulfilling, joyful life and helps you get clear about making yourself and your weight loss method a priority.

Conquer Emotional Eating

If you frequently celebrate with food or eat when bored or upset, this is the class to put an end to these self-sabotaging behaviors. Learning alternative ways to deal with emotions and overwhelming situations will empower you to choose actions that align with your weight loss goals.

Boost Your Self-Control With Mindful Eating

Mindful eating is a key ally in successful weight loss and maintaining a healthy weight. This class covers the top three techniques for integrating this practice into your life and improving your self-control, so you don’t have to rely on willpower alone to manage cravings.

Building Self-Esteem and Body Confidence

Your thoughts about yourself can help or hurt your weight loss efforts, depending on how positive or negative they are. In this class, you’ll work on improving your self-image and replacing negative self-talk with positive thoughts about yourself and your body.

Build the Diet That Works Best for You!

This class is about informed eating for weight loss. We’ll help you understand the lean and green approach and why it is effective. You’ll also learn about food labels, so you know what you’re eating and how it will impact your weight loss goals. This class also involves creating a personalized plan for your snacks and meals.

Cooking for Success: Lean and Green

Once you know what to eat and why, it’s important to learn ways to prepare those foods, so your diet is appealing to you and works for your lifestyle. Various cooking techniques will be explained, and you’ll create your own weekly meal plan in this class.

Successful Planning for Social Eating and Travel

This class prepares you for social situations and travel, so you can eat lean and green no matter where you are. You will learn how to find healthy options on restaurant menus and make healthy choices on the fly.

The Secret to Keeping it Off: What’s My Plan?

Once you’ve reached your weight loss goals, you need a plan to support lifelong weight management. Long-term meal planning, full and partial meal replacement guidance, exercise guidelines, and creating SMART goals will be covered in this class to set you up for success.

Classes Taught by Experienced Weight Loss Professionals

Our instructors are specialized experts who are passionate about helping you achieve your weight loss goals.

portrait of tiffani bachus scottsdale weightloss center

Tiffani Bachus RD

Dietitian, Nutritionist

portrait of amanda Dewbra scottsdale weightloss center

Amanda Dewbray PsyD

Licensed Psychologist

portrait of lisa galper scottsdale weightloss center

Lisa Galper PsyD

Licensed Psychologist

portrait of andrea gorman scottsdale weightloss center

Andrea Gorman PHD, RD

Dietitian, Nutritionist

portrait of farrah hauke scottsdale weightloss center

Farrah Hauke PsyD

Licensed Psychologist

portrait of franne kaplan scottsdale weightloss center

Franne Kaplan RD

Dietitian, Nutritionist

beautiful slim womanposing and smiling scottsdale weightloss center

Contact Us to Learn More

If you have been searching for ways to lose weight effectively, visit Scottsdale Weight Loss Center. We provide informative consultations and effective weight loss classes over Zoom, every Thursday at 5:30 PM. Contact us to set an appointment!

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Related Services

Medications

We are committed to helping you achieve your weight loss goals through cutting-edge treatments. We are proud to offer exceptional weight loss solutions and medications, including GLP-1, Mounjaro, Ozempic, and Wegovy.

Medications

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Meal Replacements

For those seeking a structured approach to weight loss, our full meal replacement plans offer a convenient and effective way to shed those extra pounds. Our programs are carefully designed, so you receive the right nutrients while reducing calorie intake.

Meal Replacements

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Lose the weight for good with our Jumpstart© Program
Our plans are personalized based on your weight loss goals to help you achieve quick & lasting results.

Learn More

GLP-1

This injectable medication, personalized for each patient, mimics a natural hormone in appetite regulation and glucose control.

GLP-1

Learn More

Reviews

      Excellent rating  
 Based on 416 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. This practice is everything you would want from a physician office. Professional and knowledgeable staff and caring providers 10 stars!!!!
     
   Lisa Y 
 0 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 6 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 12 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 14 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 30 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 37 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 40 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 47 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 49 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 51 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 65 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 70 days ago
 
 
 
 
 
 
  
 
 
 
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