Holiday Survival Guide

The holiday season does not have to be a time of dread for you. This year you can side-step the weight management challenges many of us face at this time of year. Robert Ziltzer, MD and Craig Primack, MD have put together your holiday cheat sheet with easy steps to guide you through the festive season without weight gain. Download your copy now!

2018-11-28T08:40:40+00:00 Categories: Getting Active, Lifestyle|

Increasing Activity Every Day

Not all exercise happens at the gym. There are plenty of ways that you can increase how many calories you are burning by simply becoming more active in the daily tasks that you are already engaged in. After weight loss surgery, finding ways to be more active without looking for formal workouts can help you reach your daily activity goals.

2018-02-08T13:54:50+00:00 Categories: Getting Active|Tags: |

Golfing Your Way to Weight Loss

Combine loads of sunshine with expansive flat lands and you are going to find yourself a thriving golf community. That is definitely the case when it comes to Arizona. Golf clubs can be found throughout the state, some of them exceptionally beautiful. With more than 20 golf courses in the Scottsdale area alone, chances are that if you’ve in Arizona for a little while then you already know where a golf course is local to your home. What you may not realize is that golf could be the answer to one of your biggest weight loss problems: finding a form of exercise that keeps you interested and on the move day after day.

Out of Time? Exercise at Work!

Making time for activity isn’t always easy to do. This is especially true for people with multiple responsibilities, such as a full-time job and a family to take care of once you get home. Sure, the weekends come with a lot of potential, but once you breakdown your to-do list and have a look at the number of hours available to you to get it all done, they start to break down as well.

2017-12-21T11:36:07+00:00 Categories: Getting Active|Tags: |

Getting Fit On your Phone

Smartphones have become an additional appendage for a large majority of Americans. Leaving the house, many would rather forget their wallet at home than be caught for a few hours without their phone in hand. Most of this seeming-addiction comes from the constant connectivity that our phones offer us, leaving us connected to family, friends and even to our work around the clock, 365 days in a year.

2017-12-26T12:12:58+00:00 Categories: Getting Active|Tags: |

Mental Tricks to Get Motivated for Exercise

Everyone knows someone, perhaps it’s a neighbor, an acquaintance, or even a close friend, who finds time to exercise every day. Every morning as you are rushing out the door to get to work, coffee in hand, you’ll see them wrapping up their morning run. Or when you get home from the office, tired and ready to lounge your evening away, there they are getting dressed for their next shift, this time at the gym.

2017-12-21T15:20:07+00:00 Categories: Getting Active|Tags: |

This Year In Sports: Time to Get Inspired

If you are looking for a reason to get inspired to become more active, then you may be in luck. Between the always intriguing X-games that just wrapped up for the year to the Summer Olympics which are going to be held in Brazil over the summer, there are plenty of different sporting events taking center stage this year.

2017-12-21T15:23:14+00:00 Categories: Getting Active|Tags: |

Getting On with your Weight Loss Workout

Between the red rocks and the lively downtown atmosphere, the area of Arizona surrounding Scottsdale, Chandler, Glendale, and Phoenix is a unique and exciting place to live. There are plenty of ways to find entertainment, from the thrills of nature to the nightly excitement that takes place in the center of the city. Just as there are plenty of options when it comes to entertainment, Scottsdale offers a wide variety of choices for a powerful workout. This is something to think about in the early days of your medical weight loss program in Scottsdale, Chandler, Glendale, and Phoenix.

2017-12-21T15:41:20+00:00 Categories: Getting Active|Tags: |