by Amy Kalfus, FNP-C | Jan 20, 2023 | Getting Active
When I have a patient tell me that they HATE to exercise, my first question back is; tell me what the term “exercise” means to you? Often the response is that they hate to go to the gym, they don’t have time during their day to schedule exercise, or...
by Diana Bone, FNP-C | Nov 11, 2022 | Getting Active
Over the last several years practicing obesity medicine, I have seen many patients hit weight loss plateaus and get frustrated. I personally have experienced the same in my own weight loss journey. Here are a few tips to get past the plateau. Add strength training to...
by John V. deGuzman, MD | Jan 24, 2022 | Getting Active, Obesity Medicine
In addition to the well-known cardiovascular, metabolic, and cancer causing consequences of obesity, excess weight is also a significant contributor to functional limitation in old age. Current trends suggest that functionally disabled older adults with obesity will...
by swlc | Aug 23, 2021 | Getting Active, Lifestyle
Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
by swlc | Aug 5, 2021 | Getting Active, Healthy Eating, Lifestyle
Thanks to sedentary lifestyles and unhealthy eating habits, childhood obesity has become a serious problem in the United States. Many teenagers are struggling to lose weight. What can you do to help your child? Consider investing in a medical weight loss program or...
by swlc | Jul 9, 2021 | Getting Active, Lifestyle
Diana Bone MSN, FNP-C Getting exercise is an important part of any weight loss program. Not only can it help with weight loss but it will also help to improve your well-being overall. Getting started with an exercise regimen is difficult for some but with the right...