How to Breath Deeply for Weight Loss

How to Breath Deeply for Weight Loss

Losing weight can be stressful. It isn’t always easy to balance normal life with the added responsibilities of exercise, diet, or a weight loss program. Ironically, stress is also one competent of weight gain. To manage stress levels, use deep breathing as a...
Are You a Serial Dieter or Weight Manager?

Are You a Serial Dieter or Weight Manager?

It’s not unusual for people to have tried dozens of diets before coming to Scottsdale Weight Loss Center. If this sounds like you or someone you know, the problem likely lies in the understanding of obesity as a disease. Dieting without weight loss results can be...
More Knowledge, More Weight Loss

More Knowledge, More Weight Loss

Knowledge is power. So if you want to win the fight against obesity, you can’t do it through brute force alone. Diet and exercise are your best allies when it comes to losing weight. But focusing on them alone isn’t going to bring you to your weight loss goal. If you...
10 Ways to Reduce Your Family’s Screen Time

10 Ways to Reduce Your Family’s Screen Time

Diana Bone MSN, FNP-C. During the past year with COVID-19, many playgrounds are closed, team sports are on hold, and less kids are out in the neighborhood playing. Instead they’re watching YouTube videos, online gaming, and attending school on Zoom. They’re more...