by Chester Tam | Jun 15, 2023 | Obesity Medicine
Here are 10 reasons to consider focusing on protein: Increased satiety: Protein-rich foods tend to be more filling and satisfying, which can help reduce overall calorie intake. This can make it easier to stick to a calorie deficit, promoting weight loss. Thermic...
by Chester Tam | Mar 19, 2021 | Healthy Eating
Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your medical weight loss program. How to Break the Habit of Eating Out Eat breakfast at home or bring your own...
by Chester Tam | May 11, 2019 | Opinion, Research
There is a perception that one of the benefits of breastfeeding is weight loss. This premise makes sense since at least 500-1000 calories are expended in breast milk production. That’s like running five to ten miles! Based on the current data that it takes 4500...
