Tips and tricks

Tips and tricks

The most essential part of any meal plan is you should be eating at least every 3 hours! Every meal or snack needs to contain AT LEAST 15 g of protein- this is the minimum. No more than 20 g of carbohydrates per meal or snack because carbs cause a spike in insulin...
Proactive Eating

Proactive Eating

Two terms that I always bring up with my patients are proactive eating and reactive eating. I often tell my patients I want them to be prepared for the days and weeks ahead. I want them to be a proactive eater. Now, this is not something that is going to be mastered...