by Scottsdale Weight Loss Center | Mar 13, 2024 | Healthy Eating, Lifestyle
Weight loss management can be a challenge for even the most committed individuals. One of the newest additions to comprehensive weight loss is Semaglutide. The experts at Scottsdale Weight Loss Center give you a comprehensive rundown of Semaglutide and why you should...
by Craig Primack MD, FACP, FAAP, FOMA | Feb 1, 2024 | Healthy Eating, Lifestyle, Research
In 2024 and beyond, where health and nutrition take center stage, ensuring you get enough protein is crucial for overall well-being. Whether you’re trying to lose weight, an athlete, a fitness enthusiast, or just someone looking to maintain a balanced diet,...
by John V. deGuzman, MD | Oct 16, 2023 | Healthy Eating, Lifestyle
The age-old adage, "exercise more and eat less," has been touted as the golden rule for achieving weight loss for decades. While it may seem like a straightforward and logical approach, the reality is far more complex. This oversimplified advice fails to...
by Amy Kalfus, FNP-C | Jun 26, 2023 | Healthy Eating
Emotional eating involves more than just psychological factors. It is a complex behavior influenced by a combination of emotional, physiological, and environmental factors. While thoughts and emotions play a significant role, other factors such as stress, hormones,...
by John V. deGuzman, MD | Nov 11, 2022 | Healthy Eating
Liquid calories are those that come from the fluids you consume as part of your daily diet. Examples include soda, fruit juices, sports drinks, and alcohol. These calories can add up quickly and often go unnoticed and unaccounted for. Consider the following: One...
by Craig Primack MD, FACP, FAAP, FOMA | Oct 13, 2022 | Healthy Eating
Every year is unfortunately full of new and unproven “fad” diets. One of the more recent fads is intermittent fasting (IF), which results in skipping breakfast. There are many variations of IF and the current belief (after hundreds of studies on IF) is that...