Conquering Emotional Eating

Conquering Emotional Eating

Emotional eating involves more than just psychological factors. It is a complex behavior influenced by a combination of emotional, physiological, and environmental factors. While thoughts and emotions play a significant role, other factors such as stress, hormones,...
Please Don’t Drink Your Calories

Please Don’t Drink Your Calories

Liquid calories are those that come from the fluids you consume as part of your daily diet. Examples include soda, fruit juices, sports drinks, and alcohol. These calories can add up quickly and often go unnoticed and unaccounted for. Consider the following: One...