by Robert Ziltzer, MD, FACP, FAAP, FOMA | Nov 21, 2023 | Healthy Eating, Opinion
The holiday season is a wonderful time to celebrate with family and friends, but it can also be a challenging period for those on a weight loss journey. The abundance of delicious, calorie-rich foods and busy schedules can make it challenging to stay on track. As a...
by John V. deGuzman, MD | Oct 16, 2023 | Healthy Eating, Lifestyle
The age-old adage, "exercise more and eat less," has been touted as the golden rule for achieving weight loss for decades. While it may seem like a straightforward and logical approach, the reality is far more complex. This oversimplified advice fails to...
by Amy Kalfus, FNP-C | Jun 26, 2023 | Healthy Eating
Emotional eating involves more than just psychological factors. It is a complex behavior influenced by a combination of emotional, physiological, and environmental factors. While thoughts and emotions play a significant role, other factors such as stress, hormones,...
by John V. deGuzman, MD | Nov 11, 2022 | Healthy Eating
Liquid calories are those that come from the fluids you consume as part of your daily diet. Examples include soda, fruit juices, sports drinks, and alcohol. These calories can add up quickly and often go unnoticed and unaccounted for. Consider the following: One...
by Craig Primack MD, FACP, FAAP, FOMA | Oct 13, 2022 | Healthy Eating
Every year is unfortunately full of new and unproven “fad” diets. One of the more recent fads is intermittent fasting (IF), which results in skipping breakfast. There are many variations of IF and the current belief (after hundreds of studies on IF) is that...
by Diana Bone, FNP-C | Oct 13, 2022 | Healthy Eating
Eat protein at every meal. Consuming protein at every meal will keep you fuller longer and help ensure weight loss is fat and not muscle. Here are some simple examples: chicken, turkey, lean ground beef, filet steaks, tuna, cottage cheese, Greek yogurt, and eggs. Eat...
