OPTIFAST® Chocolate Ice Cream Recipe

OPTIFAST® Chocolate Ice Cream Recipe

This easy recipe turns an OPTIFAST Chocolate Shake into a delicious dessert. Simply combine your meal replacement and water in your blender and churn! Healthy eating can be fun! This recipe is great on a hot summer Arizona day! It’s protein-based ice cream with 26...
Orange Creamsicle OPTIFAST® Recipe

Orange Creamsicle OPTIFAST® Recipe

This OPTIFAST® recipe will help you beat the Arizona heat. It’s a shockingly simple smoothie recipe that has the tastes of vanilla and orange in one. Creamy, cool, citrusy, and lip-smackin’ protein-packed sweetness, this smoothie makes a great breakfast or for fuel...
9 Ways to Improve Your Optifast Meal Replacements

9 Ways to Improve Your Optifast Meal Replacements

Cally Smith, FNP-C Optifast meal replacements are a great way to replace what you’re missing in your diet. They can be the perfect tool for those who want to lose weight, but don’t have the time or energy to cook. However, if you find that your Optifast meal...
Why Eggs Are Good for You

Why Eggs Are Good for You

John V. deGuzman, MD, Dipl. ABOM If you are trying to lose weight, it is important to be informed about macronutrients. Examples of macronutrients include carbohydrates, proteins, and fats. An example of a “good” protein is eggs which actually surprises many people....