Tag Archives: Weight Loss Tips

Turn on the television, and you’re sure to see commercials promoting weight-loss plans and programs which promise to make you skinny, attractive, and glowing with health in just weeks if you follow their instructions and eat their special (and especially expensive) foods. Walk into a bookstore, and you’re sure to find shelves full of books promoting “scientifically proven” diets based on anything from wholefoods plant-based meals to no-carbohydrate diets packed with meats, eggs, and cheeses. Even your favorite social media platforms are not immune: how often do you see blog posts, links, and advertisements promoting a particular product or plan that purports to solve all your weight-loss woes? [Read more]

Losing weight or maintaining your achieved weight-loss goal is going to be an ongoing journey. Weight management requires a conscientious level of attention to daily habits and overall lifestyle. If you’re determined to win the continuous struggle with your weight, there are several strategies you can follow to help you in your efforts. [Read more]

Good intentions to the contrary, nearly everyone faces a setback in their usual healthy exercise routine at one time or another. It could be the result of illness, overbooking in work or family obligations or a simple momentary lapse in commitment to the cause. Whatever the reason, there eventually comes a time when well-meaning individuals heed the call to ramp up their fitness program. [Read more]