Portion Control for Weight Loss

Jul 7, 2021 | Food Gauge, Healthy Eating, Lifestyle, Resource

Portion sizes are an important part of any weight loss program. It isn’t always clear to know what a proper serving size is, but with the right resources, you can find out. By simply managing portion control, you are more inclined to lose weight. Portion Guides...

Adopting Healthy Habits for Weight Loss

Jun 16, 2021 | Lifestyle

Losing weight is a hard thing to do! Once you establish certain habits, changing them is difficult—even when you know those changes are for the better. To experience true, sustainable weight loss, you may need to incorporate some habit changes into your weight loss...

Facing Obstacles During Weight Loss

May 22, 2021 | Healthy Eating, Lifestyle

Losing weight on your own can be tough. It’s important to be prepared to handle any obstacles that may come your way. Investing in a medical weight loss program will give you the support, guidance, and tools you need to face setbacks with confidence. Here are some...

Setting SMART Weight Loss Goals for Success

Apr 29, 2021 | Getting Active, Lifestyle, Resource

“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins Losing weight can take time. Setting smaller goals along the way can help you stay motivated. Think of your weight loss program as a football game, working your way down the...

How Healthy Weight Loss Can Help You Live Longer

Apr 22, 2021 | Lifestyle

Marketers and diet companies often promote the cosmetic benefits of weight loss. But the most important reason to avoid obesity is that it may help you live longer. A medical weight loss program is a great way to lose weight in a safe and healthy way that promises...