Tag Archives: Weight Loss Tips

21

Sep

Listen Often, Eat Well

Posted In: Lifestyle By Staff

It is easy to make healthy eating goals when you are sitting with a full stomach. However, hunger seems to have its way of dismantling those goals. This is why eating healthily can’t be left to meal time alone. To really make healthy changes to your diet, the type that you are encouraged to make when you start a medical weight loss program, you have to start putting thought into your dietary goals well before hunger strikes. [Read more]

09

Sep

The Diet Dilemma

Posted In: Lifestyle By Staff

Standard diets don’t work. Anyone who has been around the block once or twice with their bathroom scale knows that the average diet doesn’t deliver long lasting results. Fad diets are especially notorious for bringing on nothing but disappointment. The majority of the time, these specially designed diets take advantage of severe calorie cuts and the elimination of entire food groups to help you lose a quick couple of pounds before the weight loss stables off entirely, and more often than not the weight comes right back—often with a few extra pounds on top of it. [Read more]