The 2000 Calorie Myth

The 2000 Calorie Myth

Myth: Our caloric needs are 2000 calories per day. Fact: Many people require much less, and will gain weight on a 2000 calorie a day diet. Many Americans believe they can eat 2000 calories daily to maintain weight. Unfortunately, this is only true for some people....
5 Ways to Lose Weight without Trendy Diets

5 Ways to Lose Weight without Trendy Diets

Anyone who wants to lose weight has a nearly endless collection of trendy diets to try. If the first one doesn’t work, dieters can simply try a different strategy. Unfortunately, many dieters achieve successful results for a short time only when they rely on a trendy...