Food Gauge

Alcohol and Weight Loss: Eleven Facts You Should Know *

Posted: Oct 05 in Food Gauge, Lifestyle by

When people think about weight loss, what probably come to mind are exercise and eating nutritious, low-fat foods. Though exercise and diet play a massive part in determining whether or not you’ll lose weight, other factors are important as well. [Read more]

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8 Questions to Consider Before You Bail on Your Diet *

Posted: Oct 01 in Food Gauge, Healthy Eating, Lifestyle by

You don’t want to eat calorific foods and spoil your hard work when you’re on a diet. Nonetheless, it’s probably happened before, so you know there’s a good chance it could do so again. [Read more]

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Five Healthy Foods You Can Serve at a Party *

Posted: Sep 18 in Food Gauge, Healthy Eating by

Parties are a time to socialize and relax while enjoying snacks. When you are planning a party, it is easier to head over the junk food aisle and pick up bags of chips and grab some soda bottles. [Read more]

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5 Proven Ways Diet Can Improve Heart Health *

Posted: Jul 30 in Food Gauge, Healthy Eating by

Healthy eating is associated with managing weight, but it has a far more important role to play in overall well-being. Diet plays a vital role in fighting a number of serious diseases. [Read more]

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5 Important Foods for Diabetes *

Posted: Jun 30 in Food Gauge, Healthy Eating by

Diabetes continues to be on the rise and has become a significant health problem today. You may not realize it, but the foods you put into your mouth every day have an important impact on your health and overall wellness. [Read more]

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Healthy Portions: Mind over Matter *

Posted: Jun 14 in Food Gauge, Healthy Eating, Lifestyle by

Sometimes making healthier eating choices doesn’t come down to changing what you eat, but changing how you eat. This is the case when it comes to cutting down on portion sizes. [Read more]

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3 Snacks Actually Good for Weight-Loss *

Posted: Mar 04 in Food Gauge, Healthy Eating, Lifestyle by

Snacking is often thought of as a source of unnecessary calories between meals. If you’re snacking on junk food like chips or sugary desserts, you’re going to have trouble losing weight, but if you snack on healthy foods you can reduce the total number of calories you eat during the day. [Read more]

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FoodGauge makes reading food labels simple! *

Posted: Aug 12 in Food Gauge by

FoodGauge is a revolutionary food rating system that helps you make healthier eating choices by analyzing the types of foods that you are putting into your body. FoodGauge makes understanding nutrition labels easy. [Read more]

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