The Importance of Sleep to Avoid Weight Gain

The Importance of Sleep to Avoid Weight Gain

Craig Primack MD, FACP, FAAP, FOMA It is recommended that the average person get 7-9 hours of sleep every night. When we get less than that, overall energy use increases (because we are more active when awake). The body compensates for this by increasing hunger and...
How to Handle a Weight Loss Plateau

How to Handle a Weight Loss Plateau

Sometimes after a period of steady weight loss, the scale stops moving. Without making any conscious changes to your diet and exercise habits, your weight loss halts. This is known as a weight loss plateau. This can be a frustrating period, and it may test your will...
Weight Loss For Mental Health

Weight Loss For Mental Health

There are many reasons to do a weight loss program. People choose to lose weight for obvious medical reasons but mental health is equally as important. Mental Improvement Mental improvement is an often overlooked aspect of weight loss. Losing weight can boost...
Weight Loss for a Healthy Heart

Weight Loss for a Healthy Heart

There are many health benefits to losing and maintaining a healthy weight. For example, improved mood or reduced risk for diseases like diabetes. The most important benefit that can result from your weight loss program is having a healthy heart. Overworking Your Heart...