Meat Substitutes, are they Healthy??

Meat Substitutes, are they Healthy??

I have seen many patients incorporating meat substitute also known as “plant-based protein,” “fake meat” instead of lean proteins as part of a healthy diet. More restaurants and grocery stores carrying meat substitutes in forms of chicken, sausage, ground beef,...
How To Talk To Friends About Weight Loss

How To Talk To Friends About Weight Loss

Robert Ziltzer, MD, FACP, FAAP You’ve seen friends chase diets, repeating the cycle only to regain the weight they’ve lost. You yourself may have experienced the same frustration. It’s a common story. But what if I told you, surrounding yourself with people who are...
What You Need to Know About Sleep Apnea

What You Need to Know About Sleep Apnea

Sleep apnea is a serious medical condition that occurs when the airway is temporarily obstructed during sleep. This causes disruptions in breathing that can last a few seconds at a time or more than a minute. They may occur between 5-30 times over the course of an...