by Chester Tam | Feb 1, 2024 | Healthy Eating, Lifestyle, Research
In 2024 and beyond, where health and nutrition take center stage, ensuring you get enough protein is crucial for overall well-being. Whether you’re trying to lose weight, an athlete, a fitness enthusiast, or just someone looking to maintain a balanced diet,...
by Chester Tam | Oct 16, 2023 | Lifestyle
Recently, the world has become increasingly fascinated by the Danish concept of "hygge," which celebrates coziness and well-being. However, there’s another Danish lifestyle philosophy that deserves attention: "fruiksufsliv." While not as...
by Chester Tam | Oct 16, 2023 | Food Gauge
Food labels serve as the primary means by which consumers make informed choices about the products they purchase and consume. However, food labeling is not always as transparent as it should be. Misleading food labels have become a pervasive issue in the modern food...
by Chester Tam | Oct 16, 2023 | Healthy Eating, Lifestyle
The age-old adage, "exercise more and eat less," has been touted as the golden rule for achieving weight loss for decades. While it may seem like a straightforward and logical approach, the reality is far more complex. This oversimplified advice fails to...
by Chester Tam | Aug 15, 2023 | Uncategorized
Seeing an obesity medicine specialist can offer some unique advantages in addressing weight loss challenges. Here are the benefits to working with an obesity medicine specialist: Complex Underlying Factors: Weight loss is influenced by various physiological,...
