What is “Ozempic Face”?

What is “Ozempic Face”?

Ozempic® (Semaglutide) is approved to treat type 2 diabetes. as Another version of Semaglutide is called Wegovy® and is FDA approved for weight loss. It is currently one of the most effective weight loss treatments on the market, resulting in losing about 18% of their...
New Year, New Resolution!

New Year, New Resolution!

January is always an exciting time to set goals for the year. One of your new year’s resolutions might be weight loss or increase exercise. This is a very common resolution. We might start by hitting the gym “hard” for an extended period or decide to...
When Should I Exercise to Lose Weight?

When Should I Exercise to Lose Weight?

FACT: Exercise is important for weight loss and weight management. Experts agree, but numerous exercise questions then arise. A recent study has helped to answer “What time of day should I exercise to lose weight?” The researchers recognized that morning...
OPTIFAST® Chocolate Ice Cream Recipe

OPTIFAST® Chocolate Ice Cream Recipe

This easy recipe turns an OPTIFAST Chocolate Shake into a delicious dessert. Simply combine your meal replacement and water in your blender and churn! Healthy eating can be fun! This recipe is great on a hot summer Arizona day! It’s protein-based ice cream with 26...
Bananas Foster OPTIFAST® Smoothie Recipe

Bananas Foster OPTIFAST® Smoothie Recipe

You’ll feel good drinking this. 6 ingredients, 5 minutes, done. It’s incredible how amazing it tastes considering how easy it is to make. Simple, fresh, healthy ingredients make the best milkshakes and smoothies. Made with only OPTIFAST® meal replacement packets and a...