by Robert Ziltzer, MD, FACP, FAAP, FOMA | Apr 12, 2023 | Lifestyle
As a doctor who specializes in the treatment of obesity, I have seen firsthand the impact that sleep can have on a person’s weight and overall health. While diet and exercise are certainly important factors in managing obesity, sleep is just as crucial and often...
by Robert Ziltzer, MD, FACP, FAAP, FOMA | Feb 2, 2023 | Lifestyle
Ozempic® (Semaglutide) is approved to treat type 2 diabetes. as Another version of Semaglutide is called Wegovy® and is FDA approved for weight loss. It is currently one of the most effective weight loss treatments on the market, resulting in losing about 18% of their...
by Diana Bone, FNP-C | Jan 20, 2023 | Lifestyle, Uncategorized
January is always an exciting time to set goals for the year. One of your new year’s resolutions might be weight loss or increase exercise. This is a very common resolution. We might start by hitting the gym “hard” for an extended period or decide to...
by John V. deGuzman, MD | Jan 20, 2023 | Lifestyle
FACT: Exercise is important for weight loss and weight management. Experts agree, but numerous exercise questions then arise. A recent study has helped to answer “What time of day should I exercise to lose weight?” The researchers recognized that morning...
by Amy Kalfus, FNP-C | Oct 13, 2022 | Lifestyle
Gout, once described as the “disease of kings”, is the most common form of inflammatory arthritis in the world. It is caused by the depositing of monosodium urate crystals into the joints and other tissues, causing pain, redness, heat, swelling and severe extreme...
by swlc | Sep 22, 2021 | Healthy Eating, Lifestyle, Recipes
This easy recipe turns an OPTIFAST Chocolate Shake into a delicious dessert. Simply combine your meal replacement and water in your blender and churn! Healthy eating can be fun! This recipe is great on a hot summer Arizona day! It’s protein-based ice cream with 26...
