by Scottsdale Weight Loss Center | Mar 13, 2024 | Healthy Eating, Lifestyle
Weight loss management can be a challenge for even the most committed individuals. One of the newest additions to comprehensive weight loss is Semaglutide. The experts at Scottsdale Weight Loss Center give you a comprehensive rundown of Semaglutide and why you should...
by Craig Primack MD, FACP, FAAP, FOMA | Feb 1, 2024 | Healthy Eating, Lifestyle, Research
In 2024 and beyond, where health and nutrition take center stage, ensuring you get enough protein is crucial for overall well-being. Whether you’re trying to lose weight, an athlete, a fitness enthusiast, or just someone looking to maintain a balanced diet,...
by Robert Ziltzer, MD, FACP, FAAP, FOMA | Oct 16, 2023 | Lifestyle
You might be surprised to learn that fat doesn’t simply vanish into thin air or dissolve into nothingness. It actually undergoes a meticulously orchestrated process that involves chemistry, biology, and physics. So, let’s break it down step by step. Step...
by Craig Primack MD, FACP, FAAP, FOMA | Oct 16, 2023 | Lifestyle
Recently, the world has become increasingly fascinated by the Danish concept of "hygge," which celebrates coziness and well-being. However, there’s another Danish lifestyle philosophy that deserves attention: "fruiksufsliv." While not as...
by Diana Bone, FNP-C | Oct 16, 2023 | Lifestyle
Fat mass weight loss and lean muscle mass weight loss are two different components of overall weight loss that can occur when someone is trying to lose weight through diet and exercise. Understanding the difference between these two types of weight loss is important...
by John V. deGuzman, MD | Oct 16, 2023 | Healthy Eating, Lifestyle
The age-old adage, "exercise more and eat less," has been touted as the golden rule for achieving weight loss for decades. While it may seem like a straightforward and logical approach, the reality is far more complex. This oversimplified advice fails to...