Tag Archives: Healthy Habits

One of the biggest benefits of working with a medical weight loss program is that so many of the smaller details are determined for you. This is the case especially when it comes to managing your healthy diet. When you first sign up for your weight loss program you will sit down with a nutritionist or weight loss doctor and review the types of foods that you typically eat, and the types of foods that you know you should be eating. Working with a weight loss expert in this way can clear up a lot of the misconceptions about what you should be eating every day to help you reach your weight loss goal.  [Read more]



To Lose Weight, Calm Down

Posted In: News By Staff

Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and as it turns out will even interfere with your weight loss goals.

That’s right. Chronic stress can prevent you from losing weight. So the next time you are so caught up with thinking about the many things in life that stress you out, take a deep breath and consider how your stress level may be interfering with your medical weight loss plans. [Read more]

While weight loss is great for aesthetic reasons, and fitting into an old pair of jeans is one of the most rewarding feelings after weeks of hard work and self-control, the most important reason to lose weight is to support your health. Which is why losing weight in the healthiest way possible is important. There are a lot of diet trends out there that encourage weight loss by having you eliminate certain foods from your diet, leading you to swap out what would be a healthy diet with some sort of weight loss magic formula. [Read more]

Combine loads of sunshine with expansive flat lands and you are going to find yourself a thriving golf community. That is definitely the case when it comes to Arizona. Golf clubs can be found throughout the state, some of them exceptionally beautiful. With more than 20 golf courses in the Scottsdale area alone, chances are that if you’ve in Arizona for a little while then you already know where a golf course is local to your home. What you may not realize is that golf could be the answer to one of your biggest weight loss problems: finding a form of exercise that keeps you interested and on the move day after day. [Read more]

Forget running out of time—it is time to go running to gain time. Research published out of the Cooper Institute in Dallas, Texas found that running for just one hour improved your life expectancy by 7 hours. This pretty much puts an end to the idea that you don’t have time for exercise. If you want to gain time and to live longer, than exercise—more precisely running—is exactly what you have time to do. [Read more]

Keeping a weight loss journal is one of the age old strategies associated with weight-loss success. Writing down everything that you eat and do is great for keeping track of your weight loss progress in relation to your goals. However, keeping a journal actually provides benefits well beyond the simple tracking of caloric intake. Journaling during your weight loss program has practical and emotional benefits, which is why it is one of the most highly recommended practices for those who are getting started with medical weight loss. [Read more]



Blogging for Weight Loss

Posted In: Lifestyle By Staff

Maintaining a weight loss journal is consistently touted as one of the most effective strategies for keeping yourself accountable during weight loss and maintenance. A journal can be anything, from an app on your phone that reminds you to record what you’ve eaten and how often you’ve worked out, to a handy little notebook that you keep in your bag at all times. For some, however, the idea of writing in a journal for private reflection doesn’t sound all that fun to many people. [Read more]

One of the keys to successful weight loss is finding the right motivation for you. The problem is that motivation isn’t something that you can find at the local store, and it isn’t something that your medical weight loss doctor can prescribe. Motivation doesn’t come one-size-fits-all. Motivation is highly personal. What motivates you best is determined by what matters to you the most. [Read more]