Tag Archives: Healthy Habits

If you are tired of the extra weight you’ve been carrying around, it may be time to try a cardio workout to drop those pounds and reach your goal. While it’s true that most people don’t like to exercise, following a plan that includes cardio workouts and healthy eating is proven to be the most effective way to lose weight. [Read more]

One of the biggest benefits of working with a medical weight loss program is that so many of the smaller details are determined for you. This is the case especially when it comes to managing your healthy diet. When you first sign up for your weight loss program you will sit down with a nutritionist or weight loss doctor and review the types of foods that you typically eat, and the types of foods that you know you should be eating. Working with a weight loss expert in this way can clear up a lot of the misconceptions about what you should be eating every day to help you reach your weight loss goal.  [Read more]

05

Oct

To Lose Weight, Calm Down

Posted In: News By Staff

Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and as it turns out will even interfere with your weight loss goals.

That’s right. Chronic stress can prevent you from losing weight. So the next time you are so caught up with thinking about the many things in life that stress you out, take a deep breath and consider how your stress level may be interfering with your medical weight loss plans. [Read more]