Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss program.
Who Should Engage in Low-Impact Activities
Consider low-impact activities if you are:
- Overweight
- New to exercise
- Have a history of joint pain, arthritis, or chronic pain
- Are pregnant
Health Benefits of Low-Impact Activities
Many forms of low-impact activities are aerobic or in other words, cardiovascular. This is a form of exercise that targets the largest muscle groups in the body such as the heart. Here are some examples of the benefits:
- Enhanced blood circulation
- Reduced risk of heart disease
- Increased energy levels
- Encourages weight loss
- Can boost mental health
Examples of Low-Impact Activities
The American Heart Association recommends that all adults get at least 30 minutes of physical activity daily. To reach this goal, you may consider engaging in low-impact exercise. Try going for three 10 minute walks rather than one 30 minute walk. Here are some other examples of low-impact exercise that you can consider:
- Swimming
- Cycling
- Elliptical workouts
- Yoga
As you start to lose weight and develop strength, you can begin to increase your level of activity. Before increasing the intensity level of your workout, speak with your weight loss doctor. It is important to know what you’re doing to ensure that your risk of injury is minimal. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.
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