OpenFit Interviews Dr. Ziltzer

OpenFit Interviews Dr. Ziltzer

“Does Crying Burn Calories” was published April 12, 2021 on OpenFit. A big thank you to Kate Bayless for this interview opportunity! Read on for your Weight Loss Tips from Dr. Ziltzer himself. This blog post includes an excerpt from the post—read the complete article...
LiveStrong Interviews Dr.Primack

LiveStrong Interviews Dr.Primack

“5 Weight-Loss ‘Rules’ Doctors Want You to Stop Following” was published March 2021 on LiveStrong. A big thank you to Emma Steven for this interview opportunity! Read on for your Weight Loss Tips from Dr. Primack himself. This blog post includes an excerpt from the...
To Lose Weight, Calm Down

To Lose Weight, Calm Down

Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and will even interfere with your weight loss goals. That’s right. Chronic stress can prevent you from losing weight. So the next time you’re caught up with thinking about the...
The Truth About Insulin and Weight Loss

The Truth About Insulin and Weight Loss

Insulin is one of the most misunderstood hormones. Too much of it can cause weight gain, and too little of it will cause serious health problems. A better understanding of insulin will help you counteract its fat-building effects and achieve successful weight loss....
How to Fit Exercise into your Life!

How to Fit Exercise into your Life!

By Joe Green, Fitness Director at Valley of the Sun JCC Incorporating exercise activity into our daily routines is a lot less daunting when you have a good idea of what to do. As a professional personal trainer, I have spent the last twenty years coaching others just...