Aug 23, 2021 | Getting Active, Lifestyle
Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
May 2, 2021 | Getting Active, Lifestyle, Research
Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss...
