9 Ways to Improve Your Optifast Meal Replacements

9 Ways to Improve Your Optifast Meal Replacements

Cally Smith, FNP-C Optifast meal replacements are a great way to replace what you’re missing in your diet. They can be the perfect tool for those who want to lose weight, but don’t have the time or energy to cook. However, if you find that your Optifast meal...
Why Eggs Are Good for You

Why Eggs Are Good for You

John V. deGuzman, MD, Dipl. ABOM If you are trying to lose weight, it is important to be informed about macronutrients. Examples of macronutrients include carbohydrates, proteins, and fats. An example of a “good” protein is eggs which actually surprises many people....
Carbohydrates and Weight Loss

Carbohydrates and Weight Loss

A primary energy source for our bodies is carbohydrates. They have an important role in our diets but many people eat carbs in excess and gain weight. Most weight loss programs will have you reduce your carb intake. This helps avoid the fat buildup from high...