by Chester Tam | Feb 22, 2021 | Healthy Eating
A strong knowledge of nutrition can be a huge help during your medical weight loss program. Understanding nutrients and calories can help keep you motivated to lose weight. But not everyone is a trained dietitian or understands the intricacies of diet and nutrition...
by Chester Tam | Feb 3, 2021 | Lifestyle
Periods of very-low-calorie intake force our bodies to burn fat to meet our energy needs. When fat burns, it releases ketones that cause the body to make less ghrelin, a hunger hormone. As a result, intermittent fasting can increase metabolism, decrease hunger, and...
