How To Talk To Friends About Weight Loss

How To Talk To Friends About Weight Loss

Robert Ziltzer, MD, FACP, FAAP You’ve seen friends chase diets, repeating the cycle only to regain the weight they’ve lost. You yourself may have experienced the same frustration. It’s a common story. But what if I told you, surrounding yourself with people who are...
OpenFit Interviews Dr. Ziltzer

OpenFit Interviews Dr. Ziltzer

“Does Crying Burn Calories” was published April 12, 2021 on OpenFit. A big thank you to Kate Bayless for this interview opportunity! Read on for your Weight Loss Tips from Dr. Ziltzer himself. This blog post includes an excerpt from the post—read the complete article...
How Much Exercise Is Enough?

How Much Exercise Is Enough?

One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just a small amount of exercise improves health. If that’s the case, then how much exercise is enough? The...