9 Ways to Improve Your Optifast Meal Replacements

9 Ways to Improve Your Optifast Meal Replacements

Cally Smith, FNP-C Optifast meal replacements are a great way to replace what you’re missing in your diet. They can be the perfect tool for those who want to lose weight, but don’t have the time or energy to cook. However, if you find that your Optifast meal...
The Importance of Sleep to Avoid Weight Gain

The Importance of Sleep to Avoid Weight Gain

Craig Primack MD, FACP, FAAP, FOMA It is recommended that the average person get 7-9 hours of sleep every night. When we get less than that, overall energy use increases (because we are more active when awake). The body compensates for this by increasing hunger and...
Why Eggs Are Good for You

Why Eggs Are Good for You

John V. deGuzman, MD, Dipl. ABOM If you are trying to lose weight, it is important to be informed about macronutrients. Examples of macronutrients include carbohydrates, proteins, and fats. An example of a “good” protein is eggs which actually surprises many people....
Facing Obstacles During Weight Loss

Facing Obstacles During Weight Loss

sing weight on your own can be tough. It’s important to be prepared to handle any obstacles that may come your way. Investing in a medical weight loss program will give you the support, guidance, and tools you need to face setbacks with confidence. Here are some...