Tag Archives: Nutrition

One of the biggest benefits of working with a medical weight loss program is that so many of the smaller details are determined for you. This is the case especially when it comes to managing your healthy diet. When you first sign up for your weight loss program you will sit down with a nutritionist or weight loss doctor and review the types of foods that you typically eat, and the types of foods that you know you should be eating. Working with a weight loss expert in this way can clear up a lot of the misconceptions about what you should be eating every day to help you reach your weight loss goal.  [Read more]

While weight loss is great for aesthetic reasons, and fitting into an old pair of jeans is one of the most rewarding feelings after weeks of hard work and self-control, the most important reason to lose weight is to support your health. Which is why losing weight in the healthiest way possible is important. There are a lot of diet trends out there that encourage weight loss by having you eliminate certain foods from your diet, leading you to swap out what would be a healthy diet with some sort of weight loss magic formula. [Read more]



If you’ve spent an afternoon looking online for weight loss advice, then chances are you’ve come across some downright strange ideas that people have about what can help you finally reach your weight loss goal. Some ideas are downright unhealthy, but others seem to hold just enough merit to make you think they might work. Before you fall for another weight loss trick, remember: the most effective means of losing weight is through a medical weight loss program. [Read more]



Medical weight loss programs aren’t designed to last forever, but the strategies that you learn and the changes that you make in your dieting and exercise habits are meant to stick. Following your weight loss doctor’s advice about what to eat and what to stay away from during your weight loss program can help you reach your weight loss goal, and to keep the weight off long-term you’ll want to keep many of those strategies in play long after your weight loss program officially comes to an end. [Read more]

Pumpkin spice seems to have the monopoly on fall food items. From lattes to cheesecake to beer, pumpkin spice is on just about every menu, drive through and gourmet eatery alike. Pumpkins have always been a fall staple, but how many of those favorite seasonal items actually contain a trace of pumpkin? Probably a lot fewer than you’d originally think! [Read more]



The greatest benefit of working with a medical weight loss program is that you have access to nutritional and weight loss experts day after day. This means that you can benefit from following a healthier diet, improve your personal fitness level and even achieve your weight loss goal without having to invest the mental energy of becoming a health expert yourself. [Read more]