Tag Archives: Positive Mindset

13

Mar

Have you noticed stressed people panic? Challenges trigger their behavior, but the way they respond increases their burden. When you panic because your plans go awry, you can’t think straight. You stay in fight or flight longer than necessary as your behavior signals you’re in danger. Then, you produce stress chemicals. Take deep slow breaths and you’ll gain the time to take stock. As a result, handling situations will be easier and stress won’t build. Follow your breath and have a short break when the potential to worsen anxiety strikes. You’ll stay balanced and clear-headed.

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22

Nov

Any goal worth pursuing is sure to be loaded with surprises and setbacks. Not only should you expect them, you should welcome them. Any goal that proceeds without a hitch or two is probably too puny to be worthwhile. Failure builds strength and will more than likely produce a stronger result in the long run. Knowing there will be challenges in the pursuit of your goal should be inspiring, but if you need a little more encouragement to build momentum, there are ways to keep up your enthusiasm. [Read more]