Does Breastfeeding Lead to Weight Loss?

Does Breastfeeding Lead to Weight Loss?

There is a perception that one of the benefits of breastfeeding is weight loss. This premise makes sense since at least 500-1000 calories are expended in breast milk production. That’s like running five to ten miles! Based on the current data that it takes 4500...
Healthy Moms Raise Healthy Children

Healthy Moms Raise Healthy Children

These are results from a prospective cohort of over 16,000 mom-child pairs followed over the years from childhood to adolescence. This study found that: Risk was lower in mom’s who maintained: A normal BMI (18.5-24.9) Engaged in at least 150 min/week of moderate to...