How To Talk To Friends About Weight Loss

How To Talk To Friends About Weight Loss

Robert Ziltzer, MD, FACP, FAAP You’ve seen friends chase diets, repeating the cycle only to regain the weight they’ve lost. You yourself may have experienced the same frustration. It’s a common story. But what if I told you, surrounding yourself with people who are...
Right Now Is the Best Time to Lose Weight!

Right Now Is the Best Time to Lose Weight!

John V. deGuzman, MD It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now. Common Excuses It is easy to make...
How to Start Running

How to Start Running

Robert Ziltzer, MD, FACP, FAAP Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started and anyone can do it. You do not need to be an athlete to start running. Benefits of Running You...