Tag Archives: becoming active

Is it time to give your exercise routine a shot in the arm? If you’ve been following the same structured program so long that you can anticipate the next moves long before you work through the current ones, you may be overdue for a change. Fitness experts encourage variety if you want to continue to improve your fitness level. [Read more]

At some point in life, many people recognize the need to lose weight, build muscle or otherwise attempt to recapture the youth and vitality that seems to be slipping away. Little wonder that there are numerous options at every turn to join in some established health and fitness program promising to change your life forever. [Read more]

Combine loads of sunshine with expansive flat lands and you are going to find yourself a thriving golf community. That is definitely the case when it comes to Arizona. Golf clubs can be found throughout the state, some of them exceptionally beautiful. With more than 20 golf courses in the Scottsdale area alone, chances are that if you’ve in Arizona for a little while then you already know where a golf course is local to your home. What you may not realize is that golf could be the answer to one of your biggest weight loss problems: finding a form of exercise that keeps you interested and on the move day after day. [Read more]

During a medical weight loss program there are certain advantages that come with a gym membership. These include easy access to workout equipment, a dedicated place to focus on your health and a financial reminder to incorporate fitness into your daily routine. But for some people, dislike of the gym will outweigh any of these benefits. If you just don’t like being at the gym, it kind of doesn’t matter how convenient the location is or how great the aerobics class schedule is. If you don’t like it there, you aren’t going to show up very often. [Read more]