by Robert Ziltzer, MD, FACP, FAAP, FOMA | Apr 12, 2023 | Lifestyle
As a doctor who specializes in the treatment of obesity, I have seen firsthand the impact that sleep can have on a person’s weight and overall health. While diet and exercise are certainly important factors in managing obesity, sleep is just as crucial and often... 
by Robert Ziltzer, MD, FACP, FAAP, FOMA | Feb 2, 2023 | Lifestyle
Ozempic® (Semaglutide) is approved to treat type 2 diabetes. as Another version of Semaglutide is called Wegovy® and is FDA approved for weight loss. It is currently one of the most effective weight loss treatments on the market, resulting in losing about 18% of their... 
by Robert Ziltzer, MD, FACP, FAAP, FOMA | Jan 20, 2023 | Resource
Weight loss leads to improved health of nearly every body organ. Weight loss is known to decrease blood pressure, reduce risk of diabetes, lower cholesterol, improve sleep apnea and lower the risk of several weight related cancers. Additionally, weight loss is the... 
by Robert Ziltzer, MD, FACP, FAAP, FOMA | Nov 11, 2022 | Food Gauge
Myth: Our caloric needs are 2000 calories per day. Fact: Many people require much less, and will gain weight on a 2000 calorie a day diet. Many Americans believe they can eat 2000 calories daily to maintain weight. Unfortunately, this is only true for some people.... 
by Robert Ziltzer, MD, FACP, FAAP, FOMA | Oct 13, 2022 | Research
As students begin college, people often wonder if they will succumb to the “Freshman 15,” weight gain that occurs in their first year. A new study looked at the effect of college on weight. Over the four years of undergraduate education, students gained on average... 
