by John V. deGuzman, MD | Oct 16, 2023 | Healthy Eating, Lifestyle
The age-old adage, "exercise more and eat less," has been touted as the golden rule for achieving weight loss for decades. While it may seem like a straightforward and logical approach, the reality is far more complex. This oversimplified advice fails to...
by Diana Bone, FNP-C | Jun 23, 2023 | Lifestyle
Recently there has been a lot of buzz regarding compounded semaglutide. The FDA approved semaglutide for the treatment of diabetes in the form of Ozempic ® in 2017 and for weight loss in the form of Wegovy® in 2021. However, most medical insurance does not have...
by Robert Ziltzer, MD, FACP, FAAP, FOMA | Apr 12, 2023 | Lifestyle
As a doctor who specializes in the treatment of obesity, I have seen firsthand the impact that sleep can have on a person’s weight and overall health. While diet and exercise are certainly important factors in managing obesity, sleep is just as crucial and often...
by Robert Ziltzer, MD, FACP, FAAP, FOMA | Feb 2, 2023 | Lifestyle
Ozempic® (Semaglutide) is approved to treat type 2 diabetes. as Another version of Semaglutide is called Wegovy® and is FDA approved for weight loss. It is currently one of the most effective weight loss treatments on the market, resulting in losing about 18% of their...
by Diana Bone, FNP-C | Jan 20, 2023 | Lifestyle, Uncategorized
January is always an exciting time to set goals for the year. One of your new year’s resolutions might be weight loss or increase exercise. This is a very common resolution. We might start by hitting the gym “hard” for an extended period or decide to...
by John V. deGuzman, MD | Jan 20, 2023 | Lifestyle
FACT: Exercise is important for weight loss and weight management. Experts agree, but numerous exercise questions then arise. A recent study has helped to answer “What time of day should I exercise to lose weight?” The researchers recognized that morning...