by Diana Bone, FNP-C | Oct 16, 2023 | Lifestyle
Fat mass weight loss and lean muscle mass weight loss are two different components of overall weight loss that can occur when someone is trying to lose weight through diet and exercise. Understanding the difference between these two types of weight loss is important...
by Diana Bone, FNP-C | Jun 23, 2023 | Lifestyle
Recently there has been a lot of buzz regarding compounded semaglutide. The FDA approved semaglutide for the treatment of diabetes in the form of Ozempic ® in 2017 and for weight loss in the form of Wegovy® in 2021. However, most medical insurance does not have...
by Diana Bone, FNP-C | Jan 20, 2023 | Lifestyle, Uncategorized
January is always an exciting time to set goals for the year. One of your new year’s resolutions might be weight loss or increase exercise. This is a very common resolution. We might start by hitting the gym “hard” for an extended period or decide to...
by Diana Bone, FNP-C | Nov 11, 2022 | Getting Active
Over the last several years practicing obesity medicine, I have seen many patients hit weight loss plateaus and get frustrated. I personally have experienced the same in my own weight loss journey. Here are a few tips to get past the plateau. Add strength training to...
by Diana Bone, FNP-C | Oct 13, 2022 | Healthy Eating
Eat protein at every meal. Consuming protein at every meal will keep you fuller longer and help ensure weight loss is fat and not muscle. Here are some simple examples: chicken, turkey, lean ground beef, filet steaks, tuna, cottage cheese, Greek yogurt, and eggs. Eat...
