by Diana Bone, FNP-C | Jan 20, 2023 | Lifestyle, Uncategorized
January is always an exciting time to set goals for the year. One of your new year’s resolutions might be weight loss or increase exercise. This is a very common resolution. We might start by hitting the gym “hard” for an extended period or decide to...
by Diana Bone, FNP-C | Nov 11, 2022 | Getting Active
Over the last several years practicing obesity medicine, I have seen many patients hit weight loss plateaus and get frustrated. I personally have experienced the same in my own weight loss journey. Here are a few tips to get past the plateau. Add strength training to...
by Diana Bone, FNP-C | Oct 13, 2022 | Healthy Eating
Eat protein at every meal. Consuming protein at every meal will keep you fuller longer and help ensure weight loss is fat and not muscle. Here are some simple examples: chicken, turkey, lean ground beef, filet steaks, tuna, cottage cheese, Greek yogurt, and eggs. Eat...
by Diana Bone, FNP-C | Sep 1, 2022 | Obesity Medicine
Have you been told you have fatty liver or non-alcoholic fatty liver disease (NAFLD)? If so, what does one do about it? First let’s define NAFLD. It is a condition in which excess fat builds up in the liver. This is not caused by alcohol use. About 25% of the...
by Diana Bone, FNP-C | May 24, 2022 | Research
The answer is YES! Diabetes can be reversed or placed in remission with weight loss. This means blood glucose level is within normal limits or HbA1C is <6.5% without any diabetes medication for 6 months. However, diabetes can come back if weight is not maintained...
