by Chester Tam | Jun 15, 2023 | Obesity Medicine
Here are 10 reasons to consider focusing on protein: Increased satiety: Protein-rich foods tend to be more filling and satisfying, which can help reduce overall calorie intake. This can make it easier to stick to a calorie deficit, promoting weight loss. Thermic...
by Chester Tam | Mar 14, 2023 | Obesity Medicine
Weight loss is a common goal for many individuals, as excess weight can lead to a variety of health problems such as cardiovascular disease, diabetes, and joint pain. While many people initially try to lose weight on their own, seeing a specialized clinician can...
by Chester Tam | Mar 14, 2023 | Obesity Medicine
On initial patient consultations, I frequently hear variations of the phrase “If I had more willpower I would be able to lose weight” or “I’m not strong enough to lose weight”. Most are professionals or students with exceptional...
by Chester Tam | Jan 20, 2023 | Lifestyle
FACT: Exercise is important for weight loss and weight management. Experts agree, but numerous exercise questions then arise. A recent study has helped to answer “What time of day should I exercise to lose weight?” The researchers recognized that morning...
by Chester Tam | Jan 20, 2023 | Obesity Medicine
One of the objections that I regularly hear when discussing the use of meal replacements in weight loss is the new patient who states, “I just want to eat normal food.” Unfortunately, the foods that many of us eat regularly and often that we think are...
