Five Healthy Foods You Can Serve at a Party

Five Healthy Foods You Can Serve at a Party

Parties are a time to socialize and relax while enjoying snacks. When you are planning a party, it is easier to head over the junk food aisle and pick up bags of chips and grab some soda bottles. Instead of giving your guests snacks loaded with sugar and salt, try...
5 Proven Ways Diet Can Improve Heart Health

5 Proven Ways Diet Can Improve Heart Health

Healthy eating is associated with managing weight, but it has a far more important role to play in overall well-being. Diet plays a vital role in fighting a number of serious diseases. It’s often assumed that conditions such as dementia and heart disease are either...

5 Important Foods for Diabetes

Diabetes continues to be on the rise and has become a significant health problem today. You may not realize it, but the foods you put into your mouth every day have an important impact on your health and overall wellness. Research shows that a diagnosis of type 2...
Healthy Portions: Mind over Matter

Healthy Portions: Mind over Matter

Sometimes making healthier eating choices doesn’t come down to changing what you eat, but changing how you eat. This is the case when it comes to cutting down on portion sizes. During your medical weight loss program, you may find it helpful to think about the ways...