Is Coconut Oil Healthy or Unhealthy?

Is Coconut Oil Healthy or Unhealthy?

A few years ago, during the height of the KETO fad, a friend suggested I start cooking with coconut oil. But what does the medical literature say about it? Is coconut oil healthy or unhealthy? Let’s find out. Coconut Oil Health Myths Coconut oil (Cocos nucifera) is...
Shopping for Weight Management in Phoenix

Shopping for Weight Management in Phoenix

A big part of weight management involves making the right food choices, both at home and while you’re out. But the fact is that you spend most of your time at home — and home is where the refrigerator is. So you need to stock your kitchen with food that will allow you...
Emotional Eating 101

Emotional Eating 101

When we eat, it isn’t always because we’re hungry. When we feel emotions like stress, anger, fatigue, or boredom, we sometimes turn to food for comfort. It usually will soothe a complex emotion temporarily. Unfortunately, this often leaves us feeling worse. We call...