by swlc | May 14, 2021 | Lifestyle
Diana Bone FNP-C We’ve all heard from our mothers to drink more fluids, especially in Arizona when the weather is over 100 degrees. Even during a medical weight loss program, your doctor will recommend a set number of fluid ounces. According to the National Academies...
by swlc | May 2, 2021 | Getting Active, Lifestyle, Research
Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss...
by swlc | Apr 30, 2021 | Lifestyle, Research
Losing weight can be stressful. It isn’t always easy to balance normal life with the added responsibilities of exercise, diet, or a weight loss program. Ironically, stress is also one competent of weight gain. To manage stress levels, use deep breathing as a...
by Chester Tam | Apr 13, 2021 | Lifestyle
All too often we hear that women have a harder time losing weight than men. It isn’t necessarily a gender issue but a physiological one. Let’s have a look at the challenges that women may be facing. Top 3 Weight Loss Challenges Women Face: 1. Women have less lean...
by Chester Tam | Apr 12, 2021 | Getting Active, Healthy Eating, Lifestyle
Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? You eat the same foods and exercise the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology...
