A big part of weight management involves making the right food choices, both at home and while you’re out. But the fact is that you spend most of your time at home — and home is where the refrigerator is. So you need to stock your kitchen with food that will allow you to eat well. The following two places are Phoenix, Arizona’s leading options for shopping smart and healthy.
Sprout’s Farmers Market
While Sprout’s is called a farmer’s market, it’s far beyond the outdoor stalls of fresh produce. Sprout’s is a supermarket chain that sells organic produce, meats, and fresh baked goods from local farms. Grains, nuts, and sweets are available in bulk, so you can buy whatever quantity suits your needs. Prices are generally lower than you’d expect for this level of specialty premium food.
With around 20 Phoenix-area locations, you’re sure to find a Sprout’s that close to you. Some popular store locations include East Indian School Road, North 19th Avenue, Bell Road, and North Tatum Boulevard.
Whole Foods Market
Whole Foods Market has an extensive organic produce section and bulk bin selection. It has everything traditional health food stores do but offers healthy versions. What you won’t find are many of the usual processed or sugar-packed diet killers, so it’s easy to avoid derailing your healthy lifestyle. The prices are like Sprout’s…just a bit higher than your local generic grocery store. It’s well worth it for the quality of food.
Whole Foods has five stores in the greater Phoenix, Arizona area. Locations include North 20th Street, South Rural Road, North Tatum Boulevard, West Ray Road, and East Mayo Boulevard.
Shop Smart for Lasting Weight Loss
Sprout’s and Whole Foods are smart shopping choices for anyone working on weight management. You can also consider smaller local markets for other healthy choices. In stores like these, it’s hard to make truly bad choices.
If you’re losing weight with the help of a medical weight loss program, you’re already off to a great start. To further restructure your lifestyle for weight loss, you’ll need to food shop smarter. Once you reach your goal, you can continue to use these new skills to stay at your goal weight and stay healthy for your entire life.
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