by Chester Tam | Dec 1, 2020 | Getting Active
What if your medical weight loss program became your reintroduction to having fun? Most people don’t think of losing weight as a fun process. But getting healthy is all about improving your quality of life. That means having fun too! A core component of medical weight...
by Chester Tam | Apr 24, 2020 | Getting Active, Lifestyle
Indoor cycling may be viewed by some people as the latest fitness fad, but it’s been around for over twenty years. It has proven benefits and many advantages over other forms of exercise. The South African cyclist Johnny G is generally credited with starting the...
by Chester Tam | Apr 10, 2020 | Getting Active, Lifestyle
Staying at home all day may be a boring experience for most people, especially those who are used to going to the gym or practicing outdoor sports. However, staying at home doesn’t mean you have to let go of your active lifestyle and spend most of the time sleeping....
by Chester Tam | Mar 6, 2020 | Getting Active
Jogging is an exercise that almost anyone can do. You do not need a gym membership, and the only ‘equipment’ you need is a pair of running shoes. Plus, it is great exercise for your entire body. Here are five benefits to jogging: Stronger Bones Jogging regularly...
by Chester Tam | Feb 7, 2020 | Getting Active, Lifestyle
Most people work out to lose weight, and build muscle. There are other, less known benefits to working out, however. It can help motivate you to know how many hidden benefits of exercise quietly help you when you make it a regular part of your life. Exercise helps you...
by Chester Tam | Jan 4, 2020 | Getting Active, Healthy Eating, Lifestyle
It’s a common scenario: You start running because you hope to lose weight. But when you get on the scale, you see you’re actually gaining weight! Sometimes this happens because you’ve lost fat and put on muscle, which is heavier than fat tissue. For a good return on...
