by Chester Tam | Dec 20, 2019 | Getting Active, Lifestyle
Is it time to give your exercise routine a shot in the arm? If you’ve been following the same structured program so long that you can anticipate the next moves long before you work through the current ones, you may be overdue for a change. Fitness experts encourage...
by Chester Tam | Nov 29, 2019 | Getting Active, Healthy Eating, Lifestyle
Good intentions to the contrary, nearly everyone faces a setback in their usual healthy exercise routine at one time or another. It could be the result of illness, overbooking in work or family obligations or a simple momentary lapse in commitment to the cause....
by Chester Tam | Nov 15, 2019 | Getting Active, Healthy Eating, Lifestyle
As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may...
by Chester Tam | Nov 8, 2019 | Getting Active, Healthy Eating, Lifestyle
At some point in life, many people recognize the need to lose weight, build muscle or otherwise attempt to recapture the youth and vitality that seems to be slipping away. Little wonder that there are numerous options at every turn to join in some established health...
by Chester Tam | Oct 26, 2019 | Getting Active
So you want to be healthier, lose some weight, get in shape. Before you rush out and buy a gym membership, you should consider the benefits of working out at home. At home, you will probably get in shape faster, with better results. Benefits of the Home Gym It’s...
by Chester Tam | Oct 15, 2019 | Getting Active, Lifestyle
If you ever wanted to lose weight, logging your calories and workouts is important. While there are many tracking apps available, you still have to do most of the work. This guide will teach you how to stay on top of your weight loss by logging your calories...
