by swlc | Apr 29, 2021 | Getting Active, Lifestyle, Resource
“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins Losing weight can take time. Setting smaller goals along the way can help you stay motivated. Think of your weight loss program as a football game, working your way down the...
by Chester Tam | Apr 12, 2021 | Getting Active, Healthy Eating, Lifestyle
Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? You eat the same foods and exercise the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology...
by Chester Tam | Apr 6, 2021 | Getting Active, Lifestyle, Research
Diana Bone MSN, FNP-C Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking. Many of us are putting on our Fitbits and Apple watches to...
by Chester Tam | Mar 30, 2021 | Getting Active
While a healthy, low-calorie diet is the most important element of losing weight, regular exercise is what helps you keep that weight off. But sometimes it’s hard to work out consistently. If exercise wasn’t a priority before, then it might be difficult to adjust to...
by Chester Tam | Mar 9, 2021 | Getting Active, Research
One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just a small amount of exercise improves health. If that’s the case, then how much exercise is enough? The...
by Chester Tam | Feb 9, 2021 | Getting Active
Many people can pinpoint the moment their fitness decreased and weight increased. And more often than not, that was the moment that they injured their backs. Whether from a car accident, a fall, or overuse, back pain makes it difficult to exercise and burn calories....