by Chester Tam | May 3, 2021 | Obesity Medicine, Research
Robert Ziltzer, MD FACP, FAAP, FOMA We’re always skeptical about new treatments for obesity, and for good reason. Marketers flood the web with miracle cures for obesity that often fails to deliver. But every once in a while, a drug comes to the market that changes the...
by swlc | May 2, 2021 | Getting Active, Lifestyle, Research
Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss...
by swlc | Apr 30, 2021 | Lifestyle, Research
Losing weight can be stressful. It isn’t always easy to balance normal life with the added responsibilities of exercise, diet, or a weight loss program. Ironically, stress is also one competent of weight gain. To manage stress levels, use deep breathing as a...
by Chester Tam | Apr 6, 2021 | Getting Active, Lifestyle, Research
Diana Bone MSN, FNP-C Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking. Many of us are putting on our Fitbits and Apple watches to...
by Chester Tam | Mar 15, 2021 | Research
John V. deGuzman, MD We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates High in salt Served in large portions (would you like to supersize that?) Low in cost Convenient Given...
by Chester Tam | Mar 9, 2021 | Getting Active, Research
One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just a small amount of exercise improves health. If that’s the case, then how much exercise is enough? The...
