by Chester Tam | Jun 30, 2019 | Food Gauge, Healthy Eating
Diabetes continues to be on the rise and has become a significant health problem today. You may not realize it, but the foods you put into your mouth every day have an important impact on your health and overall wellness. Research shows that a diagnosis of type 2...
by Chester Tam | Jun 14, 2019 | Food Gauge, Healthy Eating, Lifestyle
Sometimes making healthier eating choices doesn’t come down to changing what you eat, but changing how you eat. This is the case when it comes to cutting down on portion sizes. During your medical weight loss program, you may find it helpful to think about the ways...
by Chester Tam | Mar 4, 2019 | Food Gauge, Healthy Eating, Lifestyle
Snacking is often thought of as a source of unnecessary calories between meals. If you’re snacking on junk food like chips or sugary desserts, you’re going to have trouble losing weight, but if you snack on healthy foods you can reduce the total number of calories you...
by Chester Tam | Aug 12, 2009 | Food Gauge
One simple number can get you on the path to weight loss. FoodGauge is a revolutionary food rating system that helps you make healthier eating choices by analyzing the types of foods that you are putting into your body. FoodGauge makes understanding nutrition labels...
