A weight loss journal is one of the most effective ways to keep yourself accountable. A journal can be anything, from a phone app to a little notebook. But for some, writing in a journal for private reflection doesn’t sound all that fun.
Blogging is a great alternative to keeping a weight loss journal. Some find it more acceptable than the idea of a private journal. A personal weight loss blog is an online platform where you can reflect on your weight loss progress. But it also invites extra accountability and support.
How to Start a Weight Loss Blog
Blogs are free on most platforms, like WordPress. You can create a blog with a domain name, them, and color scheme that reflects your personality. Once up and running, start writing about your personal weight loss process.
You can blog about:
- Healthy recipes you’ve made
- Your workout experiences
- Motivational thoughts about losing weight
- Milestones in your weight loss process and what they mean to you
Journaling versus Blogging for Weight Loss
The biggest difference between a blog and a journal is that other people to read blogs. Many find this extra push of publicness and accountability to be helpful. It encourages people to keep up with their journaling practices. A blog is a perfect platform for you to share your weight loss thoughts, experiences, and photos. Above all, you can post your progress with friends, family, and others who are trying to lose weight.
Join a Weight Loss Blogging Community
A blog can go a lot farther than serving as a journal. If you have a revelation, happy moment, or a set-back you learned from, write a blog post about it! Reflecting in writing is a great way to help secure the memory and make it more of an impact. Blogging that idea can help you reach out to others and lead to more support. It could even make a difference in someone else’s weight loss efforts.
If keeping a weight loss journal doesn’t sound exciting to you, then consider the benefits of keeping a blog. It’s easy to make, and before you know it, you’ll join an online weight loss community. You’ll all work together to achieve a healthier lifestyle.
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