The weight loss landscape has shifted significantly with the rise of digital health platforms....
Stop Childhood Obesity Early On
By: Scottsdale Weight Loss Center
Published: December 22, 2011
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In just under 30 years, the number of overweight and obese children in America has tripled, and this number continues to rise. There are many reasons that the number of overweight children in the country is rising, including unhealthy eating habits and a sedentary lifestyle. Even babies under the age of 2 can be overweight, and those between the ages of 2 and 5 are overweight at a rate of nearly 20%. While cultural history encourages fat babies as a sign of health, the reality is that many parents are over-feeding their children. Here are some ways to stop childhood obesity from a young age:
Track Weight Gain: It is certainly not necessary to have your child step on a scale each morning, but pay attention to their weight at each visit to the pediatrician, even from an early age. Speak with your child’s doctor about what weight range is appropriate, and ask for advice if your child is heavier than the recommended range.
Encourage Physical Activity: Many children spend hours in front of the television and computer, even at a very early age. Limit sedentary time and encourage family fitness, including playing games outside, playing in the park or just going for walks together.
Pay Attention to Food Intake: Babies often have an easier time sticking to an appropriate weight when they are breast fed for a minimum of six months. Beyond that, parents should ensure that the portion sizes and types of food are correct for their child. Learn how to count calories and make sure your child has enough each day without gaining any excess weight.
If as a parent you struggle with the eating habits of you or your child, consider learning more from a weight loss clinic where you can obtain advice on specific techniques.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
