Holiday Survival Guide


The holiday season brings more than comfort and joy to people struggling with their weight. In many cases, there is a sense of dread as well. Dread over invitations to parties and excess favorite foods and drinks. Dread of failure and waking up after the holidays with your weight management plan in ruins and extra pounds around your waste. The holiday season is well known as the time of year when most of us pack on an extra pound or two. If you are already overweight, you could gain up to five pounds between October and January.

But the holiday season does not have to be a time of dread for you. Robert Ziltzer MD. and Craig Primack MD. have put together your holiday cheat sheet with easy steps to guide you through the festive season without gaining weight.

Download the Holiday Survival Guide and use it to keep moving toward success with your weight management goals.

We're the experts you can trust to guide you through a weight loss program that will not only take the weight off but keep it off.

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