Blog 2018-11-27T15:43:10+00:00

Blog

What's your trigger?

Why are you reading this? What's missing in your life? What are you longing for? Scottsdale Weight Loss Center isn't about shots and starvation, it's about treating the whole you — body, mind and spirit — so the weight you will lose will stay off. When we understand why you are overweight, we'll know how to manage it. We'll teach you and be your success partners for life.

What's your trigger?

Why are you reading this? What's missing in your life? What are you longing for? Scottsdale Weight Loss Center isn't about shots and starvation, it's about treating the whole you — body, mind and spirit — so the weight you will lose will stay off. When we understand why you are overweight, we'll know how to manage it. We'll teach you and be your success partners for life.

Golfing Your Way to Weight Loss

Combine loads of sunshine with expansive flat lands and you are going to find yourself a thriving golf community. That is definitely the case when it comes to Arizona. Golf clubs can be found throughout the state, some of them exceptionally beautiful. With more than 20 golf courses in the Scottsdale area alone, chances are that if you’ve in Arizona for a little while then you already know where a golf course is local to your home. What you may not realize is that golf could be the answer to one of your biggest weight loss problems: finding a form of exercise that keeps you interested and on the move day after day.

Making it Work with Weight Loss Medications

Weight loss medications like Qsymia can work to help you lose weight, but not if taking a pill every day is the only thing that you are willing to do to achieve weight loss success. Weight loss medications work best when combined with healthy strategies like improved diet and regular exercise. Using weight loss medications as a component of your medical weight loss program, in combination with other strategies and support and assistance from your weight loss doctor is the best way to make the weight loss medication work for you.

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Running for Improved Life Expectancy

Forget running out of time—it is time to go running to gain time. Research published out of the Cooper Institute in Dallas, Texas found that running for just one hour improved your life expectancy by 7 hours. This pretty much puts an end to the idea that you don’t have time for exercise. If you want to gain time and to live longer, than exercise—more precisely running—is exactly what you have time to do.

Clear your Mind for Weight Loss

In many ways, obesity weighs as heavily on the mind as it does on the body. Living with excess weight increases your risk for developing anxiety, depression, and other mental health concerns. It also makes you more vulnerable to developing issues of cognitive impairment like Alzheimer’s disease and dementia.

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