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8 Probable Reasons You Gained Weight This Week

Posted: Feb 11 in Healthy Eating, Lifestyle by

Your weight can fluctuate for natural reasons. Sometimes, however, there are specific areas in which you changed your habits. If you appear to have gained weight over the past week, these could be some of the reasons. [Read more]

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4 Ways to See Your Weight Loss Progress in Places Other Than the Bathroom Scale

Posted: Feb 11 in Lifestyle by

ou have been working out, eating healthy and doing everything right for two weeks. Yet, with all these great choices, you don’t see much change when you step on the bathroom scale. You lost a pound the first week and gained a pound the next. Does this mean that your newfound routine is not working? On the contrary, it only means that advancement in these things tends to add up slowly. Luckily, there is lots of change that you can see if you look in other ways. [Read more]

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Holiday Survival Guide

Posted: Nov 27 in Getting Active, Lifestyle by

The holiday season does not have to be a time of dread for you. This year you can side-step the weight management challenges many of us face at this time of year. Robert Ziltzer, MD and Craig Primack, MD have put together your holiday cheat sheet with easy steps to guide you through the festive season without weight gain.
Download your copy now!
[Read more]

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The Many Advantages of Riding a Bike

Posted: Feb 08 in Lifestyle by

It was one of your favorite things to do as a kid—to get on your bike and go soaring down the street with your friends. Perhaps as you have grown older the sensation has lost its thrill, especially as more convenient methods of travel take priority in getting to work and helping you run errands. But cycling is still a great pastime, and more than that, it is a wonderful form of exercise that can help you get in shape and burn a lot of calories. [Read more]

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The Reality of Supersized Portions

Posted: Nov 29 in Healthy Eating, Lifestyle by

One of the biggest benefits of working with a medical weight loss program is that so many of the smaller details are determined for you. This is the case especially when it comes to managing your healthy diet. When you first sign up for your weight loss program you will sit down with a nutritionist or weight loss doctor and review the types of foods that you typically eat, and the types of foods that you know you should be eating. Working with a weight loss expert in this way can clear up a lot of the misconceptions about what you should be eating every day to help you reach your weight loss goal.  [Read more]

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Increasing Activity Every Day

Posted: Nov 29 in Getting Active by

Not all exercise happens at the gym. There are plenty of ways that you can increase how many calories you are burning by simply becoming more active in the daily tasks that you are already engaged in. After weight loss surgery, finding ways to be more active without looking for formal workouts can help you reach your daily activity goals. [Read more]

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On Reaching your Weight Loss Goal

Posted: Oct 25 in Lifestyle by

At the onset of that journey you may not see that future so clearly, so it sometimes helps to take a step back and to hear the words of those who have made it there themselves. What does someone who lost 25, 50 or even 150 pounds say to themselves in the mirror? What do they think about when they reflect on their weight loss journey? [Read more]

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Obesity and the Night Shift

Posted: Oct 25 in News by

Those who work a night shift instead of a more traditional daytime shift are significantly more likely to be obese or overweight than their counterparts. The findings are actually quite significant. Simply working the night shift time to time increases your risk of being overweight by almost 15 percent. Working the night shift for a short duration, like for a few months before you rotate back to morning shifts, increases your likelihood of being overweight by about 23 percent. [Read more]

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