Scottsdale Weightloss Center
4 Simple Healthy Habits for Weight Loss

4 Simple Healthy Habits for Weight Loss

Eat protein at every meal. Consuming protein at every meal will keep you fuller longer and help ensure weight loss is fat and not muscle. Here are some simple examples: chicken, turkey, lean ground beef, filet steaks, tuna, cottage cheese, Greek yogurt, and eggs. Eat...
Meat Substitutes, are they Healthy??

Meat Substitutes, are they Healthy??

I have seen many patients incorporating meat substitute also known as “plant-based protein,” “fake meat” instead of lean proteins as part of a healthy diet. More restaurants and grocery stores carrying meat substitutes in forms of chicken, sausage, ground beef,...
Importance of Sleep and weight loss

Importance of Sleep and weight loss

Did you know sleepless nights can lead to weight gain? Numerous studies have suggested poor sleep quality can lead to metabolic disorders, weight gain, increased risk for obesity, heart disease, depression, and stroke. Most adults will burn an average of 50 calories...