by Diana Bone, FNP-C | Sep 1, 2022 | Obesity Medicine
Have you been told you have fatty liver or non-alcoholic fatty liver disease (NAFLD)? If so, what does one do about it? First let’s define NAFLD. It is a condition in which excess fat builds up in the liver. This is not caused by alcohol use. About 25% of the...
by Diana Bone, FNP-C | May 24, 2022 | Research
The answer is YES! Diabetes can be reversed or placed in remission with weight loss. This means blood glucose level is within normal limits or HbA1C is <6.5% without any diabetes medication for 6 months. However, diabetes can come back if weight is not maintained...
by Diana Bone, FNP-C | Apr 1, 2022 | Research
I have seen many patients incorporating meat substitute also known as “plant-based protein,” “fake meat” instead of lean proteins as part of a healthy diet. More restaurants and grocery stores carrying meat substitutes in forms of chicken, sausage, ground beef,...
by Diana Bone, FNP-C | Jan 25, 2022 | Obesity Medicine
Did you know sleepless nights can lead to weight gain? Numerous studies have suggested poor sleep quality can lead to metabolic disorders, weight gain, increased risk for obesity, heart disease, depression, and stroke. Most adults will burn an average of 50 calories...
