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The Importance of Sleep to Avoid Weight Gain

The Importance of Sleep to Avoid Weight Gain

by | Aug 3, 2021 | Lifestyle

Craig Primack MD, FACP, FAAP, FOMA It is recommended that the average person get 7-9 hours of sleep every night. When we get less than that, overall energy use increases (because we are more active when awake). The body compensates for this by increasing hunger and...