Transform Your Health With Physician-Led Weight Loss Support Across Scottsdale, Phoenix & Glendale
Insights, Tips & Guidance From Arizona’s Top Weight Loss Doctors
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Mounjaro (tirzepatide) – How is it Given and what are its Side Effects?
Mounjaro is a new medication for diabetes with a powerful weight loss component to it. It is given...
Time Restricted Feeding: Another Magical Diet Bites the Dust
Over the past few years, time-restricted feeding, a variant of intermittent fasting, has been...
Can Type 2 Diabetes be reversed with weight loss??
The answer is YES! Diabetes can be reversed or placed in remission with weight loss. This means...
Tips and tricks
The most essential part of any meal plan is you should be eating at least every 3 hours!Every meal...
Meat Substitutes, are they Healthy??
I have seen many patients incorporating meat substitute also known as “plant-based protein,” “fake...
How Order a Healthy Salad: (when eating out)
You are at a restaurant and have chosen to eat healthily. Do you choose Caesar, Greek, blue cheese...
What is insulin resistance?
Insulin resistance is a common term used quite frequently in the obesity medicine world. Many...
The Connections between Sleep and Food
Recent data from the Sleep Center of Excellence at Columbia University, shows that when we redmuce...
Importance of Sleep and weight loss
Did you know sleepless nights can lead to weight gain? Numerous studies have suggested poor sleep...
Should I Exercise When Losing Weight (Especially if I’m “Older”)?
In addition to the well-known cardiovascular, metabolic, and cancer causing consequences of...










